Hear what people are saying
Here is some of the feedback that I have had from my clients over the years!
Chrissie B
Bit of background I’m 62 used to be very fit, but life changes and over the last 10 years I’ve noted a gradual deterioration in my general flexibility, my muscle strength. Small things like knees giving way when I walked down the stairs, can’t quite turn my head over my shoulder when driving, all over body pains, can’t run or jump anymore etc etc.
I work with the elderly 5 days a week many of whom can’t get out of their chairs and I’m in the sitting position all day. I had a sudden epiphany this will be me if I don’t take control. Coincidently a friend asked me to go to the gym with her, I had so many excuses like I don’t like gyms, I’d join and never go, the biggest being I’ve haven’t got time. Turns out I have, Tandy’s gym is so flexible with times, small classes, payments, no joining fees and its comfortable. The 7 am group class fits in with my life perfectly the sessions are very comfortable (no fancy Lycra) everyone is just like you.
The training environment is calm, friendly but serious everyone has their own targets, and everyone’s at different stages in their training.
Development is encouraged but not pushed, it’s a let’s give it a go attitude which is great for me as I always think I can’t do that. I have made great progress in just 4 weeks, my knee no longer gives out on stairs, I can turn my head when driving, I can do a plank, my muscle tone is returning, and I feel taller.
Rob the PT instructor clearly enjoys his job; he is gently spoken, easy to talk too. His workouts are challenging but not impossible to do, the hour goes really quickly. The way the Gym is set up Rob has time to watch, advise, encourage and help everyone in the room and make it look like he’s doing nothing, the music’s, good.
I can t believe I am saying this but I am actually enjoying it and would really like to increase my sessions from 3 a week to maybe 5. I need to do it gradually, adjust my work life balance so I can manage long term. Come and join us
Jane B
I have been training with Rob since January this year, I know that I would never have achieved the level of fitness and wellness I have at my age without guidance from Rob. He is very welcoming as a trainer I was a total novice, to begin with, but his knowledge and training skills have helped me achieve my strength and improved my well-being. Rob knows how to push and get the best out of you, whilst also making the sessions enjoyable, I never thought I would say those words! he’s caring and good fun and keeps you motivated, if you are looking to improve your strength or certain areas of your body I would thoroughly recommend Rob at Tandy’s Health and Fitness. Thank you, Jane,
Carly E
I started working with Rob because I was looking for a trainer who could create an environment that was both challenging and supportive, and that's exactly what I found. The 6am classes are a big commitment for me, but I wouldn't have stuck with them if I didn't genuinely enjoy them. Rob has created a space that is welcoming and friendly, with people of all abilities, which makes it feel like a team effort. There’s no intimidation—just encouragement.
Rob is able to nudge me in the right direction without pushing me to the point of exhaustion or dread. In the past, I have felt anxious before a workout, knowing I’d be pushed so hard I wouldn’t want to continue. With Rob, I look forward to the sessions, and I can still challenge myself in a way that feels sustainable.
I also love the workout book he provides. It’s a great way to track progress and see the improvements week by week, which really motivates me. I've been able to push myself, see results, and am genuinely enjoying the process along the way.
Lisa M
I sought out a personal trainer about 18 months ago having started and failed at a few tries at getting fit again. I was feeling out of shape, low in energy, and, well, frankly, over the hill. I needed a bit of motivation to get me started. Rob provided that and so much more. By tailoring a programme for me he has helped me to make constant progress, achieve goals I thought I would never achieve, and feel like a changed woman. I am so much stronger and much more confident. Everyone comments on the difference in me.
If you’re reading this and wondering if this is for you.. my advice is – it is! Cos Rob will make it for you and about you whatever your age, fitness level, or training needs. That’s what he does.
Sue S
As I have got older ( and fatter! 🙈😁)I have often felt intimidated going to the gym, especially in the weights section, always unsure if I was doing the exercises correctly and worrying what others thought.
That was until I met Rob! I have been training with Rob since January and can honestly say it’s the best investment I have made in myself.
I now train in a friendly, welcoming and non judgemental environment and with Rob’s guidance and support feel stronger and fitter than I have in years.
If you are looking to improve your health, fitness and strength with a knowledgable, professional and supportive coach then Rob Tandy is your man
Lynn J
I haven't been in a gym for over 18yrs and although I play tennis regularly I felt there was an element of fitness missing.....
At 61yrs of age l would never have had the confidence to join a gym so when I saw a friends testimonial on FB for Rob I thought I would give it a go......that was 4 months ago and I am loving it. I love the challenge of improving my fitness, flexibility and muscle strength.
I'm already noticing a difference in my body shape and feel far more toned.
Working in small groups with like-minded, friendly people is perfect for me......'the icing on the cake' is having Rob's support and encouragement at every session. He clearly loves what he does and takes pride in his client's achievements. I highly recommend Rob Tandy Health & Fitness
Alan S
Rob is the most patient and understanding trainer that I have worked with, yet despite how nice he is he still manages to get the best from me and works me hard. Rob isn’t a drill sergeant trainer, he understands that everyone has their own unique way of working and uses this to get the best from them.
I previously trained with Rob 3-4 years ago and only stopped due to a life event, when I saw that Rob was starting up on his own, I jumped at the chance to train with him again. When I last trained with Rob my fitness and physique was what I wanted and I always felt that I had worked hard in my sessions, I can’t wait to get back there again and have every confidence that Rob is the man to get me there.
If you’ve never worked with a trainer or maybe on the fence about working with a trainer, I highly recommend Rob and can guarantee that you won’t regret it.
Andy L
I couldn't be more thrilled with the incredible results I've achieved working with Rob Tandy as my personal trainer. When I first started my weight loss journey, I was overwhelmed and unsure of where to begin. Rob's expertise, dedication, and unwavering support have been instrumental in helping me reach my goals.
Under Rob's guidance, I've not only shed unwanted pounds but also gained a new perspective on health and fitness. His tailored workouts, nutritional guidance, and motivational coaching have made all the difference. Rob's commitment to my success is evident in every session we've had together, and his positive attitude is infectious.
What sets Rob apart is his unparalleled dedication. He motivated me even on the toughest days and kept me accountable every step of the way. His positivity and encouragement were infectious, making every workout enjoyable and empowering.
Thanks to Rob, I've not only lost weight but also gained confidence, energy, and a healthier lifestyle. I can't thank him enough for his outstanding guidance and unwavering belief in my potential. If you're looking to embark on a weight loss journey or just want a fitter you, I wholeheartedly recommend Rob Tandy as your personal trainer. He's truly a game-changer!
