Your Weekly Training Schedule
Flexible sessions designed to fit around your lifestyle
Below you’ll find our current weekly timetable of sessions. All sessions are kept small, supportive, and structured so you’ll always feel guided and comfortable.
If you’re unsure which session is right for you, just get in touch and we’ll help you choose the best option.
Stronger For Longer
Monday 10.30am, Tuesday 5pm, Thursday 9.30am, Friday 9am
Monday
Strong Over Skinny
6am, 7am, 9.30am, 5.15pm, 6.15pm, 7.15pm
Tuesday
Sculpt and Sweat
7am, 10.30am, 6.15pm
Wednesday
Strong Over Skinny
6am, 7am, 10.30am, 6.15pm, 7.15pm
Thursday
Strong Over Skinny
6am, 7am, 10.30am, 5.15pm, 6.15pm
Friday
Strong Over Skinny
6am, 7am, 8am, 11am
Saturday
Strong Over Skinny / Sculpt and Sweat
Strong Over Skinny: 8am, Sculpt and Sweat: 9.15am
Session Types Explained
Know what to expect before you arrive
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Strong Over Skinny
A supportive, coached session with a small group, combining personalised guidance with a friendly atmosphere. Focused on building strength, improving movement, and boosting confidence in everyday life. -
Sculpt and Sweat
A varied, full-body workout designed to keep things engaging and effective. -
Stronger For Longer
Slower-paced sessions focused on mobility, flexibility, and overall wellbeing.
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Not Sure Where to Start?
We’ll guide you every step of the way
If you’re new or feeling unsure, that’s completely normal.
Send us a quick email and we’ll:
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recommend the best sessions for you
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answer any questions you have
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help you feel confident before your first visit
