This quick and easy workout can be done while watching some of your favourite TV programmes. Each time an ad break comes on you can spring into action and use the time more productively than channel hopping.
The idea is, carry out the exercises below for the duration of an advert and when the advert changes, move onto the next exercise. Always ensure correct form is used and its probably best to skip the quick workout if youre in the middle of a TV dinner.
Advert 1 - Squats
Advert 2 - Press Ups
Advert 3 - Lunges
Advert 4 - Mountain Climbers
Advert 5 - Tricep Dips
Advert 6 - Sumo Squat
Advert 7 - Burpee
Advert 8 - Flutter kicks
Repeat until adverts have finished
Prog Trailer - Plank / Isometric Squat
For any programme trailer, hold the plank or squat position
So, no more claiming you don’t have time to exercise. If you watch TV, you’ve got time!! :-)
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