Rob Tandy
The Benefits of Weight Training Over the Age of 35: Defying Age with Strength
In a world where youthfulness is often idolised, the notion of aging gracefully and healthily becomes increasingly significant. For many...
top of page
FITNESS HUB
Search
Rob Tandy
Jan 63 min read
Join the 1% Club
One of my favourite TV shows currently is the 1% Club game show. I really like the fact that it’s a game show that doesn’t rely on...
18 views0 comments
Rob Tandy
Oct 28, 20232 min read
Feel the fear and do it anyway!
It’s been a few months now since I have started my own personal training business in Nantwich and while I didn’t have any fear about the...
21 views0 comments
Rob Tandy
Oct 18, 20231 min read
Let me be your guide
Let me be your guide You've read about the heroes atop Mount Everest, but how many stories do you hear about the guides who facilitate...
15 views0 comments
Rob Tandy
Oct 18, 20231 min read
Feeling overwhelmed with your health and fitness to-do list? Let's shift gears.
Feeling overwhelmed with your health and fitness to-do list? Let's shift gears. It's not about long sessions in the gym as well as...
5 views0 comments
Rob Tandy
Sep 17, 20233 min read
One Day or Day One: Embracing Fitness for a Healthier Tomorrow
I don’t actually remember the first time I planned to start my own business. It was something that I gradually thought more and more...
42 views0 comments
Rob Tandy
Jul 9, 20233 min read
Unlocking Your Inner Drive: How to Tackle Low Motivation
Motivation is the fuel that propels us toward our goals and drives us to take action. However, there are times when our motivation levels...
14 views0 comments
Rob Tandy
Jul 9, 20233 min read
The Powerful Connection: How Exercise Can Positively Impact Your Mood
In our fast-paced and demanding world, it's common to experience stress, anxiety, and even bouts of low mood. While seeking therapeutic...
10 views0 comments
Rob Tandy
Jul 9, 20231 min read
The Ad Break Workout
This quick and easy workout can be done while watching some of your favourite TV programmes. Each time an ad break comes on you can...
8 views0 comments
Rob Tandy
Jul 9, 20233 min read
Managing Menopausal Weight Gain: Strategies for a Healthy Transition
Menopause is a natural phase in a woman's life that marks the end of reproductive years. While it brings about various changes, one...
21 views0 comments
Rob Tandy
Jul 9, 20233 min read
How to Find the Best Recovery Workouts for You
In today's fast-paced world, we often push ourselves to the limit, whether it's at work, during intense workouts, or simply managing the...
1 view0 comments
Rob Tandy
Jul 9, 20233 min read
How to Burn Calories Fast: Effective Strategies for a Healthy Lifestyle
In today's fast-paced world, finding ways to burn calories efficiently has become a priority for many individuals striving for a healthy...
2 views0 comments
Rob Tandy
Jul 9, 20232 min read
Exploring Popular Weight Loss Diets: Unveiling Their Benefits
In today's fast-paced world, weight loss has become a common goal for many individuals seeking to improve their health and well-being....
5 views0 comments
Rob Tandy
Jul 9, 20232 min read
Demystifying Intermittent Fasting: Unlocking the Secrets to Sustainable Weight Loss
In the quest for effective weight loss methods, intermittent fasting has gained significant attention and acclaim. This time-restricted...
3 views0 comments
Rob Tandy
Jul 9, 20233 min read
It’s ok to be a beginner
Everyone has been through it. A first day at school or taking on a new job. Learning to drive or being the new player in a team. ...
2 views0 comments
bottom of page