A lot of people will be waking up to the New Year feeling like they’ve over-indulged over Christmas, so if you’re ready to kickstart your...

Strength training for beginners need not be daunting Strength training is one of the most effective ways to build muscle, improve overall...

Mobility exercises to aid your fitness plans When it comes to improving your flexibility and preventing injuries, mobility training plays...

Yes, that is a ‘The Matrix’ reference. You can choose to allow the festive period to seriously derail your progress, or you can make some...

Finding the best personal trainer near you  can be a game-changer for achieving your fitness goals, whether you want to build strength,...

One of the most common questions I get asked when I start working with a new client is: “How many times should I lift it?”  While the...

In a world where youthfulness is often idolised, the notion of aging gracefully and healthily becomes increasingly significant. For many...

One of my favourite TV shows currently is the 1% Club game show. I really like the fact that it’s a game show that doesn’t rely on...

It’s been a few months now since I have started my own personal training business in Nantwich and while I didn’t have any fear about the...

Let me be your guide You've read about the heroes atop Mount Everest, but how many stories do you hear about the guides who facilitate...

Feeling overwhelmed with your health and fitness to-do list? Let's shift gears. It's not about long sessions in the gym as well as...

I don’t actually remember the first time I planned to start my own business. It was something that I gradually thought more and more...

Motivation is the fuel that propels us toward our goals and drives us to take action. However, there are times when our motivation levels...

In our fast-paced and demanding world, it's common to experience stress, anxiety, and even bouts of low mood. While seeking therapeutic...

This quick and easy workout can be done while watching some of your favourite TV programmes. Each time an ad break comes on you can...

Menopause is a natural phase in a woman's life that marks the end of reproductive years. While it brings about various changes, one...

In today's fast-paced world, we often push ourselves to the limit, whether it's at work, during intense workouts, or simply managing the...

In today's fast-paced world, finding ways to burn calories efficiently has become a priority for many individuals striving for a healthy...

In today's fast-paced world, weight loss has become a common goal for many individuals seeking to improve their health and well-being....

In the quest for effective weight loss methods, intermittent fasting has gained significant attention and acclaim. This time-restricted...